Summer Is ON!

Yeah, so we just finished up final exams and term papers...

Translation: We didn't make the healthiest choices.

After a month long binge, it's hard to get back into the swing of things (ie: exercise and healthy eating)

Try this GAME for some inspiration! You need to guess which item is worse to eat!

Also, TRY THIS: Google "What not to eat" or your favorite food you KNOW is bad for you and read up on it. All I know is that after reading about the Olive Garden and a few other American fast food joints, I a) never ever want to eat in the States again and b) have the motivation to get back in shape.

Find your motivation!

BACK and BETTER THAN EVER

Took a break to travel to BC and focus on school, but EAT is BACK.

And it's SPRING.

That Means nice cooler but sunny days, perfect for long walks or a run.
It Means the start of a whole slew of fun activities: frisbee, softball, outdoor basketball, ball hockey, you name it.
Be productive on your study breaks and get out there and enjoy the weather!
And remember to pack at healthy snack and water bottle with you.

also,

CHALLENGE OF THE MONTH:
Try drinking a small glass of water every hour on the hour.
Flush out the bad, soak in the good!