On the go and don't wanna have the hassle of carrying a journal and pen to write down your caloric intake? Calorie counters exist for your phone! It's true!
And FREE!
Blackberry has at least one available free in the App Store. Infact, the store has a whole health and fitness section! As well, Apple has them available for download for your dashboard too! Apparently there are apps for iPhone as well, but I am unawares as to whether or not their free. Now really, what's your excuse for not keeping track of what you eat?!
Another amazing discovery is that YouTube has free Pilates workout videos. You know you always meant to sign up for that class, but now, you don't have to - you can try it at home! Feel free to search for your own, but I especially like Erin Huggins' videos since she has videos for amateurs and experts. (Bonus, her YouTube homepage has other wellness tips as well!)
Enjoy the freebies and stay healthy!
XO
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