Monday, November 9, 2009

Setting Goals

Rule Number One:
BE REALISTIC.
25 lbs in two months? As if.

Rule Number Two:
SET SMALLER GOALS TO REACH YOUR BIGGER GOAL.
By two weeks from now, I'd like to have dropped 2 lbs. That way, if you lost one more, you'd be stoked. If you lost one less, you'd be less let-down.

Rule Number Three:
DON'T LET A BAD WEIGH-IN MAKE YOU THINK YOU'RE BACK TO THE DRAWING BOARD.
You might have gained weight because you gained muscle, or maybe your body is being stubborn and has decided to plateau. Try to trick your body by trying a new exercise or some different foods in your diet.

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