Back to Basics

Trying to get back on my grind (this exam season has led me to bad eating habits - hello late nights!), I found two more amazing sites.

Calorie Count (Free obviously!), is a similar to the daily plate, however, it is a bit more advanced. It will give you a healthy goal weight - based on your activity level and BMI, as well as give you a date reasonable for your goal. It won't let you try to lose more than 2 pounds a week, because hey! - that ain't healthy. The site also lets you log in your activity and food for the day, and charts your progress, as well as gives you a breakdown of what nutrition you got that day (ie: what percentage of your day was based on fat, etc.)

Another great site I found this week was World's Healthiest Foods.
Starting a diet and don't know what to eat? Have an idea of what you think is healthy but aren't sure? Check this out as well! It will help give a basis of foods you should be including in your daily intake! (But remember, everything in moderation!)

Happy Holidays, and Happy Eating! xo