Resolutions?

Rather than making resolutions which seem so daunting since you need to keep them for an ENTIRE year, I make myself goals.

I leave for Florida February 18th, so until then:

My Do List:

1. Drink WATER

2. Stretch every morning

3. Walk to school more often.

My Do NOT List:

1. No Diet Soda (or regular, I just never drank it in the first place)

2. No Candy/Chocolate

Not a long list, just a couple healthy choices, until AT LEAST then.

Making a short term goal, rather than a long one, will make keeping these new change a lot easier. Six weeks seems a lot more feasable than fifty-two. And who knows, maybe after that short period of time, you'll have the confidence to keep those changes for longer.

Goodness knows, chocolate will be a hard one.

Happy New Year,

- xo

*Tip: I bring a 1 Litre Nalgene of water with me to school or work that I drink throughout the day, ensuring I got at least that much water not including what I drink at meal times!